tag:blogger.com,1999:blog-43027891728684584612024-03-13T11:59:09.490+08:00Reshape Your Shape. Ask Me How.Personal Wellness Coachhttp://www.blogger.com/profile/06404630175333271563noreply@blogger.comBlogger33125tag:blogger.com,1999:blog-4302789172868458461.post-19943599881145230902013-07-01T16:10:00.000+08:002012-07-14T13:55:14.490+08:00Maximize Your Potential...Get into the Shape of Your Dreams!Our program offers you the opportunity to lose body fat, improve your stamina and generally look your best.
It is currently used by hundreds of thousands of people worldwide including those:
Looking to shed excess weight
Simply wanting to shape up and lose excess flab
Sports lovers seeking more stamina and performance
Or those who just desire to gain more vitality and look your best
Our Personal Wellness Coachhttp://www.blogger.com/profile/06404630175333271563noreply@blogger.com1tag:blogger.com,1999:blog-4302789172868458461.post-51943833464884374912012-07-14T13:42:00.004+08:002012-07-14T13:46:11.604+08:00Sleep-eating & midnight kitchen raids
Sleep and body weight: what’s the connection?
Eating and sleeping are usually thought of as mutually exclusive activities – you generally either do one or the other. But I’ve met plenty of people who get up from a sound sleep in the middle of the night and eat. And it’s not just a glass of milk or a couple of crackers – some get up and make themselves a big sandwich, heat Personal Wellness Coachhttp://www.blogger.com/profile/06404630175333271563noreply@blogger.com0tag:blogger.com,1999:blog-4302789172868458461.post-57486369524264347422009-06-09T14:47:00.001+08:002009-06-09T14:51:10.826+08:00You Can’t Out-Exercise a Bad Diet!Ever heard that one before? It’s one of the most common pieces of advice you will hear. One of the most common misconceptions people have is that if they work out they can eat whatever they want. This is simply not true.I'm guessing you'll have to run 17 straight hours to burn this offThe most strenuous forms of exercise (i.e. running, rock climbing) will burn up to 700 calories per hour, Personal Wellness Coachhttp://www.blogger.com/profile/06404630175333271563noreply@blogger.com0tag:blogger.com,1999:blog-4302789172868458461.post-76313061403108238432009-03-19T10:37:00.001+08:002009-03-19T10:37:35.728+08:0018 Ways To Reward YourselfBy: Stephanie OsfieldThere’s a trick to making your weight-loss journey more pleasant — and your goal more attainable. Set achievable mini-goals, then reward yourself when you meet them.If you don't celebrate small, everyday lifestyle changes there will be times when your long-term weight-loss goal seems so far away that you'll despair or be tempted to give up. Having little stops to celebrate Personal Wellness Coachhttp://www.blogger.com/profile/06404630175333271563noreply@blogger.com0tag:blogger.com,1999:blog-4302789172868458461.post-52515040594771928772009-02-27T11:01:00.002+08:002009-02-27T11:06:44.912+08:00Can Herbalife replace breakfast???Benefits of not missing breakfast with a Nutritional Shake Mix! Can Herbalife replace breakfast???It has been common knowledge to all that you should never skip breakfast....so QUESTION: Can breakfast be replaced with the Herbalife Shapeworks drink??In a word - ABSOLUTELY!!!!As a matter of fact that is the main intention of the ShapeWorks program. We all know that breakfast is the most important Personal Wellness Coachhttp://www.blogger.com/profile/06404630175333271563noreply@blogger.com1tag:blogger.com,1999:blog-4302789172868458461.post-82367445594343533752009-02-23T11:42:00.002+08:002009-02-23T11:50:04.226+08:00CancerAFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY (TRY THE KEYWORD) AND ELIMINATE CANCER, THERE IS AN ALTERNATIVE WAY.Cancer UpdateEvery person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it Personal Wellness Coachhttp://www.blogger.com/profile/06404630175333271563noreply@blogger.com2tag:blogger.com,1999:blog-4302789172868458461.post-9199027430655588232009-02-11T14:10:00.006+08:002009-02-11T14:18:47.351+08:00Herbalife Core Nutrition with Dr. Luigi Gratton: Balanced NutritionView video here>> http://www.youtube.com/watch?v=VHFW5WnYRYQLuigi Gratton, M.D., M.P.H.Vice President, Medical Affairs and EducationAs vice president, medical affairs and education, Luigi Gratton, M.D. coordinates the strategic management and direction of Herbalife’s Nutrition Advisory Board to ensure Distributors have a thorough understanding of products, ingredients and their benefits. In Personal Wellness Coachhttp://www.blogger.com/profile/06404630175333271563noreply@blogger.com1tag:blogger.com,1999:blog-4302789172868458461.post-735136160678300042008-12-17T10:33:00.008+08:002008-12-17T19:27:39.451+08:00Thermojetics Instant Herbal Beverage - a refreshing, uplifting drinkFeel refreshed and energised all day long! The perfect beverage - Instant Herbal Beverage is delicious and refreshing hot or cold. A refreshing and exhilarating herbal beverage combining ancient herbal wisdom with modern-day ingenuity. Herbalife has carefully formulated Thermojetics Instant Herbal Beverage to provide a versatile alternative to traditional beverages, with an exhilarating Personal Wellness Coachhttp://www.blogger.com/profile/06404630175333271563noreply@blogger.com1tag:blogger.com,1999:blog-4302789172868458461.post-35164802985622255652008-12-17T10:33:00.007+08:002008-12-17T10:46:47.081+08:00Herbal Aloe Concentrate - Herbalife Healthy Digestion ProductHerbalife has succeeded, through scientific development, to capture and stabilise the acclaimed organic nutrients found in the Aloe Vera plant. This refreshing beverage helps to soothe the digestive system and assist the natural self-cleansing action of the body.Chances are you’ve been consuming too many soft drinks. Or you’ve been overindulging in coffee and tea. That adds up to a lot of sugar. Personal Wellness Coachhttp://www.blogger.com/profile/06404630175333271563noreply@blogger.com2tag:blogger.com,1999:blog-4302789172868458461.post-32839965522248531072008-12-17T10:33:00.006+08:002008-12-17T10:44:04.310+08:00Cell Activator - for Energy Production - Advanced Micronutrition with B Vitamins and Botanical FactorsSome nutrients are plentiful in the average diet, and others are not or they are difficult to obtain and absorb. This formula provides you with more of those specific nutrients that support your body's energy production and help your body perform more efficiently. This supplement is, therefore, applicable to almost everyone and especially those who are reducing their caloric intake.Cell Personal Wellness Coachhttp://www.blogger.com/profile/06404630175333271563noreply@blogger.com0tag:blogger.com,1999:blog-4302789172868458461.post-38057254305551674642008-12-17T10:24:00.003+08:002008-12-17T10:37:45.967+08:00Give Your Digestive System a Break This Festive Season!When you realise that we eat about 500kg of food every year on average, it is no wonder we sometimes get a bit of indigestion! In fact, thanks to the festive season, many might feel as if they've eaten that much during December alone! If you will be over-indulging or will be starting (or re-starting) weight management programmes in January, it is doubtly important that you make sure, whatever youPersonal Wellness Coachhttp://www.blogger.com/profile/06404630175333271563noreply@blogger.com0tag:blogger.com,1999:blog-4302789172868458461.post-10053915346964017382008-12-10T09:16:00.005+08:002008-12-10T10:04:12.924+08:00Schizandra Plus - Herbal, Vitamin, Selenium and Amino Acid Complex TabletsSchizandra Plus is an antioxidant formula containing essential nutrients working in synergy. The key ingredient, Schizandra Berry, is a potent, nutrient-rich plant which has been highly revered by Chinese and Asian herbalists for centuries. This product has been developed to provide assistance in neutralising harmful free radicals.Key Ingredient Properties:The colourful berries of the Schizandra Personal Wellness Coachhttp://www.blogger.com/profile/06404630175333271563noreply@blogger.com0tag:blogger.com,1999:blog-4302789172868458461.post-34388152022371831542008-12-10T09:15:00.003+08:002008-12-10T09:27:13.882+08:00ShapeWorks Formula 2 - Multivitamin Complex - ShapeWorks Core EssentialPoor eating habits, stressful lifestyle and environmental pollutants can rob our bodies of vital nutrints and wrak havoc on our immune system, making it even more difficult to main our ideal weight. Formula 2 Multivitamin Complex is part of a nutritional maintenance system designed to help replenish the body's nutritional resources and create a foundation to support long-term health. It is also Personal Wellness Coachhttp://www.blogger.com/profile/06404630175333271563noreply@blogger.com0tag:blogger.com,1999:blog-4302789172868458461.post-45410580479865888642008-12-10T09:11:00.003+08:002008-12-10T09:45:32.375+08:00Herbalifeline® - A premium-grade nutritional marine lipid complex (Omega - fish oil) capsule with special nutritional and herbal factorsMany people used to take a cod liver oil capsule and felt they had covered one nutritional corner at least! Nowadays, our busy and ofter stressful lifestyles mean this may no longer be sufficient.Marine food is truly nutritious, a fact we can not deny, but studies show that the European diet often does not take full advantage of this fabulous marine harvest. Herbalifeline® enables you to benefit Personal Wellness Coachhttp://www.blogger.com/profile/06404630175333271563noreply@blogger.com0tag:blogger.com,1999:blog-4302789172868458461.post-53594271692274931782008-12-10T09:07:00.007+08:002008-12-10T09:48:52.736+08:00Changing seasons? In bed with a cold? Here is how to ensure Consistent Health...It's that time of the year, the weather's all over the place - freezing cold, brief sunshine, wind, rain, some sleet at some places. Because of these changes in weather conditions, we become susceptible to colds and bugs and stay in bed! Saying that, our body, given the right conditions, is a powerful self-healing organism. It is only when we let down our guard and don't provide those "right Personal Wellness Coachhttp://www.blogger.com/profile/06404630175333271563noreply@blogger.com0tag:blogger.com,1999:blog-4302789172868458461.post-88982849966793541022008-12-02T08:58:00.004+08:002008-12-02T09:03:27.559+08:00ShapeWorks Formula 3 - Personalised Protein PowderYour body needs adequate protein daily to stay strong and healthy. Personalised Protein Powder is a convenient, fat-free way to supplement your diet with protein, helping you stay lean and fit. ShapeWorks allows you to personalise your protein intake. By consuming the correct amount of protein for your body, you can help maintain lean muscle mass which increases your metabolism and helps you burnPersonal Wellness Coachhttp://www.blogger.com/profile/06404630175333271563noreply@blogger.com4tag:blogger.com,1999:blog-4302789172868458461.post-1828765035017976202008-12-02T08:56:00.004+08:002008-12-02T09:05:41.855+08:00Dangers of Crash Dieting - Is it really that bad? Discover PROTEIN - HUNGER Connection.During crash dieting, the body naturally tries to protect itself from perceived famine by going into starvation crisis mode. In this mode, the body starts clinging to fat deposits because those deposits will provide the most energy in the long run. Meanwhile, the body starts breaking down muscle tissue to use as energy. To counter this loss of lean muscle mass, protein consumption must be Personal Wellness Coachhttp://www.blogger.com/profile/06404630175333271563noreply@blogger.com0tag:blogger.com,1999:blog-4302789172868458461.post-43231761894863043732008-11-25T13:39:00.002+08:002008-11-25T13:53:55.222+08:00Herbalife: Cellular Nutrition concept explained!Cellular Nutrition makes use of knowledge gained from the botanical world's 6,000 year history and incorporates health building nutritional herbs with the best modern technology to help our bodies cleanse and detoxify so that the cells - the tiniest living units - can be as fully nourished as possible. This allows the cells to grow, repair and to perform their functions with the best possible Personal Wellness Coachhttp://www.blogger.com/profile/06404630175333271563noreply@blogger.com0tag:blogger.com,1999:blog-4302789172868458461.post-6967315043212894952008-11-25T13:33:00.002+08:002008-11-25T13:40:31.493+08:00The role of vitamins and minerals in your body: Why we must supplement?Vitamins and minerals are natural substances found in living things such as plants and they are vital nutrients for bodily functions and prevention of disease. In a massive study of 26000 people it was concluded that not one person received nutritional requirements set by Recommended Daily Allowance (RDA). This pretty much does it for an archaic argument of "I can get everything I need from food!Personal Wellness Coachhttp://www.blogger.com/profile/06404630175333271563noreply@blogger.com0tag:blogger.com,1999:blog-4302789172868458461.post-64091833998438231452008-11-24T16:17:00.003+08:002008-11-24T16:27:09.800+08:00Waistline - the best guide to good health!It has been a while since research has proven that person's waistline is the most important measure of person's health. Bathroom scales no longer give the whole picture of one's health. At the same time, Body Max Index can be quite a meaningless measure and, as tens of thousands of people a year die from obesity related diseases, it seems important to look into the health risk factors...Doctors Personal Wellness Coachhttp://www.blogger.com/profile/06404630175333271563noreply@blogger.com0tag:blogger.com,1999:blog-4302789172868458461.post-65084666740825746882008-11-24T14:27:00.005+08:002008-11-24T15:50:50.851+08:00WHAT DO YOU HAVE FOR YOUR BREAKFAST TODAY?Formula 1 Nutritional Shake Mix: ShapeWorks Core Essential: ANYTIME-ANYWHERE MEAL In today's busy lifestyle reaching for convenient food on the go is an easy and attractive option. These foods tend to be high in fat, salt and calories and often lack essential nutrients denying the body important vitamins and minerals. Formula 1 Nutritional Shake Mix has been used by millions of people around the Personal Wellness Coachhttp://www.blogger.com/profile/06404630175333271563noreply@blogger.com0tag:blogger.com,1999:blog-4302789172868458461.post-42847246443615315502008-11-13T18:17:00.003+08:002008-11-13T18:24:49.616+08:00FAT kids at riskFrom Mind Your Body, The Straits Times, 13 November 2008While genes can play a part in diabetes, the unhealthy diet and lack of exercise in our modern era are claiming diabetic victims too.More overweight children and adolescents are at risk of getting type-2 diabetes. MYB finds out why and how to prevent it. While genes can play a part in diabetes, the unhealthy diet and lack of exercise in our Personal Wellness Coachhttp://www.blogger.com/profile/06404630175333271563noreply@blogger.com0tag:blogger.com,1999:blog-4302789172868458461.post-54341672479637342582008-11-11T14:30:00.002+08:002008-11-11T14:41:54.436+08:00America's Worst Breakfast FoodsAmerica's Worst Breakfast FoodsThe authors of Eat This, Not That! reveal the most dangerous ways to start your day.From News Coverage of HBLWhile the old cliché about breakfast being the most important meal of the day still holds true—because you’ll consume fewer calories over the course of the day, have stronger cognitive skills and be 30 percent less likely to become overweight or obese—new Personal Wellness Coachhttp://www.blogger.com/profile/06404630175333271563noreply@blogger.com0tag:blogger.com,1999:blog-4302789172868458461.post-18433328219464616452008-11-08T23:28:00.003+08:002008-11-09T01:29:34.750+08:00Products for the HeartPersonal Wellness Coachhttp://www.blogger.com/profile/06404630175333271563noreply@blogger.com0tag:blogger.com,1999:blog-4302789172868458461.post-78480125587686858262008-11-08T22:39:00.009+08:002008-11-09T00:11:52.262+08:00Why do you need to keep a healthy heart? Heart disease is the #1 cause of death worldwide, greater than the next five causes of death combined! As leading cause of death for both men and women around the world, cardiovascular disease affects people of all ages and races.In Singapore, according to the year 2006 health statistic from Ministry of Health, Coronary heart diseases is the leading cause of morbidity and mortality after Cancer.Personal Wellness Coachhttp://www.blogger.com/profile/06404630175333271563noreply@blogger.com0