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Jamie Chow
T: (65) 85713647
E: herbalife.jamiec@gmail.com

Latest news!

SHAPE (May 2008 issue)

Click here to read more!

Maximize Your Potential...Get into the Shape of Your Dreams!

Our program offers you the opportunity to lose body fat, improve your stamina and generally look your best.

It is currently used by hundreds of thousands of people worldwide including those:
  1. Looking to shed excess weight
  2. Simply wanting to shape up and lose excess flab
  3. Sports lovers seeking more stamina and performance
  4. Or those who just desire to gain more vitality and look your best
Our FREE coaching can provide answers to common questions like:
  1. how much protein should I eat?
  2. why people lose energy in the afternoon?
  3. how can I control my hunger?
  4. how can I find healthy snacks to eat?
  5. how many calories does my body burn?
  6. how can I improve my stamina and strength?
  7. what is the difference between a good and a bad carbohydrate?
  8. how can I achieve the same shape I had years ago?
  9. what foods provide the most energy?
  10. how can I eat to protect my heart and health?
  11. how can I make my metabolism faster?
  12. how can I exercise faster and longer?

Try the “Shape-o-meter” right now and find out all about your personal
shape and how you can maximize your potential. You may qualify for a FREE consultation!

Sleep-eating & midnight kitchen raids

Sleep and body weight:  what’s the connection?

Eating and sleeping are usually thought of as mutually exclusive activities – you generally either do one or the other.  But I’ve met plenty of people who get up from a sound sleep in the middle of the night and eat.  And it’s not just a glass of milk or a couple of crackers – some get up and make themselves a big sandwich, heat up leftovers, or throw a frozen pizza in the oven.  Another client told me she often woke up in the morning to find dirty dishes in her kitchen sink – which wouldn’t be particularly alarming, except that she lived by herself and had no recollection of having eaten.  She finally had to install a lock on the kitchen door to prevent herself from ‘sleep-eating’.

There are all sorts of ways in which sleep and body weight are interconnected.  People who are sleep-deprived tend to snack more, and they seek out ‘highly palatable’ foods (translation:  goodies high in fat and sugar). The more hours you are awake, the more time you have to spend eating.   There’s also the possibility that if you sleep less, you have less energy to exercise as intensely – or even to exercise at all.

Certainly, if you get up during the night and eat – whether you’re awake or asleep while you’re doing it – you’ll be putting away some extra calories.  When I ask people why they get up in the night and eat, they don’t usually say that they wake up and find themselves hungry.  Instead, they’ll say that when they eat something, it helps them get back to sleep.  It’s a subtle difference, but an important one – because it says that hunger isn’t the driver.  Rather, they’ve developed a behavior chain that leads from eating to sleeping (wake up – can’t sleep – eat something – go back to sleep) – and every time they wake up and eat, they reinforce the notion that food helps them get back to sleep.

Inadequate sleep can also lead to shifts in levels of some of the body’s hunger hormones.  Leptin is a hormone secreted by fat cells, and one of its jobs is to send a signal to your brain to tell you that you’re full.  Problem is, when you don’t get enough sleep, your leptin levels plummet, and so you don’t feel satisfied.  If that weren’t enough, lack of sleep also leads to a boost in an appetite-stimulating hormone called ghrelin – driving sleep-deprived folks into the kitchen looking for a midnight snack.

So getting adequate and uninterrupted sleep is an important tool in ‘girth control’.  If you’re wondering how to sleep and a good night’s rest doesn’t come easily, here are a few things to consider:

  1. Regular exercise is key – exercise helps you reach the deep sleep stages more quickly, so your sleep is more restful.
  2. Your environment is important, too – sleep can be disturbed if the room is too hot or cold, too humid, of if there’s too much light.
  3. Keep tabs on your caffeine and alcohol intake, since both can disrupt your sleep.
  4. Watch those heavy dinners, late night snacks and beverages, too.  Nothing ruins a good night’s sleep quite like indigestion and a full bladder.

Written by Susan Bowerman, MS, RD, CSSD. Susan is a paid consultant for Herbalife.

You Can’t Out-Exercise a Bad Diet!

Ever heard that one before? It’s one of the most common pieces of advice you will hear. One of the most common misconceptions people have is that if they work out they can eat whatever they want. This is simply not true.I'm guessing you'll have to run 17 straight hours to burn this offThe most strenuous forms of exercise (i.e. running, rock climbing) will burn up to 700 calories per hour, depending on how heavy you are, and your muscle composition. A double-fudge covered cookie contains about 200 calories…eat four of those and you’ve lost the benefits of that one hour of strenuous running. Aside from the fact that most people can’t sprint for an hour straight, you get the point of how 60 seconds of bad eating negates the effect of 60 minutes of hard exercise.

The way your body looks depends 90% on your diet. Aside from your body fat %, your skin texture, hair, nails and mood are also affected by what you eat. Don’t get me wrong…exercise is very important in order to maintain a good body composition (fat vs. muscle), aerobic capacity and uplifted spirit, but don’t think you can just go ahead and eat whatever you want just because you went to the gym today.

I'm guessing you'll have to run 17 straight hours to burn this off

Aside from the above, having a healthy eating plan has many other benefits, among them being:

1. Blood sugar regulation

When you properly plan your meals and the times you will be eating you assist your metabolism in establishing a proper rhythm, avoiding the energy highs and lows associated with an erratic eating schedule.

2. Portion control becomes an easy task

When you pre-determine what you’ll be eating, you automatically regulate your portions which can be virtually impossible when you try to do so on autopilot. You can eat 100% healthy foods and still gain weight if you eat them in excess quantities. Also remember the 80% rule…eat until you’re 80% full and still able to move around comfortably.

3. You’ll get all your nutritional requirements

A proper nutritional plan contains all the elements needed to maintain a healthy physique, and that includes all your vegetables, fruits and proteins. By keeping track of what you’re eating, you’ll be sure that you’re eating adequately from all these groups.

4. Saving money on food

If you know what meals you’ll be eating throughout the week, you can make a comprehensive grocery list provided you stick to buying ONLY what is on that list!

5. You can cheat, and enjoy doing so

Yes, you read correctly. I absolutely insist that most of my clients have one cheat meal per week that includes a plate of whatever food they want, including soda pop or an alcoholic beverage PLUS a dessert. By including a cheat meal, you may better be able to stick to your weekly plan and be able to enjoy your favourite foods, minus the guilt.

So as you can see from all of the above, nutrition is very important. I can’t tell you how frustrating it is to hear people complaining that they put in a lot of effort to exercise without seeing results. Maybe they’re getting bad advice, or thinking that because Michael Phelps eats 10,000 calories a day they can too. Michael Phelps probably swims 10 hours a day, and has a super-fast metabolism because he’s been doing so for years. Since neither of us is Michael Phelps, I recommend a moderate eating plan and exercise schedule of at least 3 times per week. Good luck!

18 Ways To Reward Yourself

By: Stephanie Osfield

There’s a trick to making your weight-loss journey more pleasant — and your goal more attainable. Set achievable mini-goals, then reward yourself when you meet them.

If you don't celebrate small, everyday lifestyle changes there will be times when your long-term weight-loss goal seems so far away that you'll despair or be tempted to give up. Having little stops to celebrate along the way makes that journey more pleasant — and your goal more likely to be achieved.

Come up with goals that are unique to you and the challenges you face with weight loss. Keep them realistic and varied, and track them closely.

Then, when you meet one of your mini-milestones, give yourself a reward! Just like your goals, your rewards should be varied and unique to you. And they don’t have to put a dent in your wallet (unless you want them to!).

For under $5, why not …
* Sip on a cup of tea in the sun.
* Finish the day with a long, candlelit soak in the tub.
* Enjoy a leisurely Sunday morning. Take the phone off the hook and spend the morning in your pajamas reading a book or devouring a few magazines.
* Savor a celebratory glass of wine with dinner.

For under $10, why not …
* Open a “pamper me” bank account: Deposit $10 for every week you've stuck to your weight-loss plan, or for every pound you’ve lost.
* Splurge on a bouquet of flowers just for you.
* Take the time to give yourself a full manicure, complete with a new shade of nail polish.
* Buy a relaxation tape and use it daily.

For $20 to $45, why not …
* Pay your neighbor's teenager to do your food shopping for you. Just make a list, and then relax.
* String a hammock up in the backyard and spend an afternoon napping in the sun.
* Phone your distant friends. Choose a time when the phone company has low rates and you can spend hours catching up.
* Enjoy a new haircut or color.
* Enjoy a pedicure or facial.

For over $50, why not …
* Devote the entire day to a shopping spree for a new pair of shoes.
* Splurge on a bottle of expensive champagne — just because you deserve it.
* Rent a sailboat with friends and spend the day soaking up ocean breezes.
* Sign up for a membership to your favorite art gallery, or subscribe to a theater company for the next season.
* Hire a maid for the day — to cook and clean while you kick back.

Can Herbalife replace breakfast???

Benefits of not missing breakfast with a Nutritional Shake Mix!

Can Herbalife replace breakfast???

It has been common knowledge to all that you should never skip breakfast....
so QUESTION: Can breakfast be replaced with the Herbalife Shapeworks drink??

In a word - ABSOLUTELY!!!!
As a matter of fact that is the main intention of the ShapeWorks program. We all know that breakfast is the most important meal of the day.

What could be better than to get all the nutrition you need in one easy to make meal replacement shake. Here's what is in Formula 1 nutritional shake mix.
Treat your self to 3 different flavors of healthy protein shakes. Create yummy shakes recipes that fill you up and give you the energy you need during the day.

Soy and Whey protein - 9g when mixed with nonfat milk and 19g when mixed with soy milk. For best results mix with soy milk and your favorite taste enhancer.

Heart healthy - According to the FDA, diets low in saturated fat and cholesterol that include 25 grams of soy protein per day may help reduce the risk of coronary heart disease. ShapeWorks Formula 1 Nutritional Shake Mix has 0g fat and 0mg cholesterol, and proudly wears the "Heart Health" icon.

Nutritional value - Formula 1 contains vitamins A, B, C, D & E and minerals calcium, Magnesium, Niacin, Selenium, and Zinc.

Don't settle for low quality shakes.

Herbalife ShapeWorks Formula 1 Nutritional Shake Mix provides a balanced meal with high quality protein and a selection of health enhancing fruits and herbs.

Citrus Pectin - Slows absorption of food allowing the removal of unwanted metals and toxins. Lowers cholesterol and reduces heart disease.

Corn Bran Fiber - higher in nutrients than wheat especially zinc.

Dandelion Root - A blood diuretic enhances liver function by balancing digestive enzymes.

Gotu Kola - has diuretic properties and neutralizes blood acid. Decreases fatigue and depression and increases sex drive.

Honey Powder - known as a complete food is high in protein, vitamins, carbohydrates and some minerals.

Isolated Soy Protein - provides most of the amino acids, has no cholesterol and is low in fat. Has isoflavones which are antioxidants and may help with menopause symptoms.

Licorice Root - a natural sweetener for diabetics. Balances the adrenal system and excellent for stress, hypoglycemia and ulcers.

Papaya - greatly aids in the digestive processes especially protein. Also rids the body of worms and parasites.

Parsley - rich in vitamins and mineral. Helps with flatulence and good for the urinary tract. High in Iron and aids in digestion.

Rice Fiber - Nutrients and fiber helps curb the appetite. Used in bronchial disorders and is a digestive tonic.

Did you know - Western diets are low in fiber and lacking in nutritional value. Formula 1 Nutritional Shake Mix has helped fill this nutritional gap by providing a low fat, protein rich healthy meal for over 29 years.


Do you want to "Lose Weight + Make Money" ???
Join our WEIGHT LOSS CHALLENGE that gives you CASH PRIZES!!!

Best of health,
Jamie Chow
HP: (65) 81020710

For things to change, I have to change.
For things to get better, I have to get better.



Cancer Update

  1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

  2. Cancer cells occur between 6 to more than 10 times in a person's life time.

  3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.

  4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle (lack of sleep) factors.

  5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.
  6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinaltract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

  7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.
  8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

  9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

  10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

  11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.


Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful.. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in color. Better alternative is Bragg's aminos or sea salt.

Milk causes the body to produce mucus, especially in the gastro-intestinaltract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soya milk cancer cells are being starved.

Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells, try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water -- best to drink purified water, or filtered, to avoid known toxins and heavy metals in tapwater.. Distilled water is acidic, avoid it.

Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.

Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.

Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs, etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.

Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.



1. No plastic containers in micro.
2. No water bottles in freezer.
3. No plastic wrap in microwave.

Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well.

Dioxin chemicals causes cancer, especially breast cancer.

Dioxins are highly poisonous to the cells of our bodies.

Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic.

Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital, was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers.

This especially applies to foods that contain fat. He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body. Instead, he recommends using glass, such as CorningWare, Pyrex or ceramic containers for heating food. You get the same results, only without the dioxin. So such things as TV dinners, instant and soups, etc., should be removed from the container and heated in something else.

Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons.

Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead.

This is an article that should be sent to anyone important in your life.

Herbalife Core Nutrition with Dr. Luigi Gratton: Balanced Nutrition

View video here
>> http://www.youtube.com/watch?v=VHFW5WnYRYQ

Luigi Gratton, M.D., M.P.H.
Vice President, Medical Affairs and Education

As vice president, medical affairs and education, Luigi Gratton, M.D. coordinates the strategic management and direction of Herbalife’s Nutrition Advisory Board to ensure Distributors have a thorough understanding of products, ingredients and their benefits. In addition, he manages the day-to-day operations of the Medical Affairs and Education Department, assuring all Distributor and medical inquires receive a quick and accurate response.

Gratton, a physician specialist in family medicine and clinical physician at the UCLA Center for Human Nutrition in the risk factor obesity program, works closely with Distributor trainers around the world to ensure the dissemination of accurate product information. He also speaks at major Herbalife events, enhancing Distributors’ knowledge about Herbalife products.

He has written numerous articles on nutrition and obesity and has appeared on television speaking on nutrition anti-aging medicine, sports nutrition and other medical topics.

Gratton earned an undergraduate degree in science and a masters in public health from University of California, Los Angeles. He was awarded a medical degree from Mount Sinai Medical School of New York University and fulfilled his residency in family medicine at Los Angeles County Hubert Humphrey Family Medicine Center. He completed a postdoctoral fellowship in clinical nutrition at the David Geffen School of Medicine at UCLA.

Gratton has been awarded Diplomate of The American Board of Family Practice and The American Board of Physician Nutrition.

Herbalife ShapeWorks™ Program

Herbalife ShapeWorks™ Program is a reduced hunger, hassle-free, healthy program personalized for your unique shape. A breakthrough in weight loss, ShapeWorks personalizes a diet for your body by providing you with the right balance of hunger-stopping protein and healthy carbohydrates.

Thermojetics Instant Herbal Beverage - a refreshing, uplifting drink

Feel refreshed and energised all day long! The perfect beverage - Instant Herbal Beverage is delicious and refreshing hot or cold. A refreshing and exhilarating herbal beverage combining ancient herbal wisdom with modern-day ingenuity. Herbalife has carefully formulated Thermojetics Instant Herbal Beverage to provide a versatile alternative to traditional beverages, with an exhilarating low-calorie beverage blended from five fast-acting natural botanicals. This refreshing herbal drink contains specially selected herbs, including green tea extract.

Key Ingredient Properties:
Green Tea Extract (Camellia sinensis) - well researched and shown to be rich in polyphenol antioxidant nutrients: contributes to a general feeling of well-being. Green Tea contains caffeine, generally tea contains one third of the amount of caffeine per cup as compared to coffee.

Malva Sylvestris Extract -helps soothe the digestive system

Cardamom Extract -helps the digestive function

Lemon Peel Extract -rich in bio-flavinoids

Add Herbal Concentrate to your day and you’ll automatically add green tea to your diet!

Ideal between-meal treat that energizes and satisfies (can also be taken with meals)

Mixes in an instant, delicious hot or cold. One serving contains just 5 calories.

Do you drink a lot of coffee? Too much coffee can rob the body of essential nutrients and increase radical damage. And as diuretics coffee doesn't count as part of your daily water consumption.

Do you often choose a fizzy drink rather than water? Fizzy drinks contain on average, six teaspoons of sugar in each can. Plain water is often the last option when choosing a drink, despite its importance to our well being. Fizzy and carbonated drinks do not allow the cells of our body to absorb nutrients correctly and can easily upset our body’s delicate infrastructure.

Do you drink enough water? A lack of water disguises itself by producing many ailments that are not first recognised as water deficiency. Water is one of the five elements essential to life. Every cell in the body is dependent on a plentiful supply for proper function. Drinking Instant Herbal Beverage regularly can help increase water consumption.

Do you find burning up excess calories a problem? When we consume an excess of energy (by eating beyond what the body needs) we store the excess as fat. Drinking Instant Herbal Beverage along with regular exercise can help avoid this.

Need some extra vitality before going to the gym? Take the Herbal Beverage on the way to the gym (hot and cold) in preference to a carb based energy snack, which slows down the fat burning process.

For more information, to arrange a free consultation or to order products, call Jamie at +656 81020710 or email herbalife.jamiec@gmail.com

Herbal Aloe Concentrate - Herbalife Healthy Digestion Product

Herbalife has succeeded, through scientific development, to capture and stabilise the acclaimed organic nutrients found in the Aloe Vera plant. This refreshing beverage helps to soothe the digestive system and assist the natural self-cleansing action of the body.

Chances are you’ve been consuming too many soft drinks. Or you’ve been overindulging in coffee and tea. That adds up to a lot of sugar. Drinking too much tea or coffee actually robs your body of nutrients. Plus a non-diet soft drink contains at least six teaspoons of sugar. And artificial sweeteners actually can induce hunger (not so hot for someone on a weight-loss program). Instead of enduring a temporary sugar rush that leaves you feeling drained, look to Herbal Aloe Drink.

Herbal Aloe Drink is a scientifically developed beverage that contains the organic nutrients found in the aloe vera plant. The great-tasting result is a beverage that helps soothe your digestive system and assists the natural self-cleansing actions of your body.

Great for high-stress lifestyles: A person who is always on the go or experiencing high amounts of stress is doing a number on his or her stomach. This, in turn, prevents foods from being properly digested and absorbed. Consuming a glass of Herbal Aloe Drink prior to a meal will help aid the digestive system.

Herbalife has captured the goodness of whole-leaf aloe in this remarkable beverage.

According to the Journal of Alternative Medicine, aloe vera juice is effective in treating inflammation of the digestive tract. In other studies, aloe has been shown to help prevent arthritis and reduce inflammation of the joints. Originally from Africa, the long, succulent, spiky leaves of the aloe plant have been used for a wide variety of uses, both internal and external. This extremely versatile and “friendly” plant can soothe minor burns, canker sores, psoriasis, certain dermatitis conditions and skin ulcers. Taken internally, aloe has been shown to be effective in relieving constipation and generally enhancing digestive health. The effects of aloe on the skin can mainly be attributed to the high concentration of amino acids found in it, along with vitamins (C and E), essential fatty acids and zinc.

Fast Facts
Made from premium-quality aloe vera and contains enzymes and vitamins. Includes the soothing benefits of the chamomile plant.
Completely free of bitter-tasting aloin.
Enjoy as a supplement to your daily diet.
Simply add water to enjoy

For more information, to arrange a free consultation or to order products, call Jamie on +65 81020710 or email herbalife.jamiec@gmail.com.

Cell Activator - for Energy Production - Advanced Micronutrition with B Vitamins and Botanical Factors

Some nutrients are plentiful in the average diet, and others are not or they are difficult to obtain and absorb. This formula provides you with more of those specific nutrients that support your body's energy production and help your body perform more efficiently. This supplement is, therefore, applicable to almost everyone and especially those who are reducing their caloric intake.

Cell Activator's blend of nutrients and plants is specifically designed to help support your utilisation of the nutritional value from the food that you eat. It may also help your body to absorb and assimilate the nutrients in your diet more efficiently.

It contains three important plants: chlorella, cordyceps and artic root, all believed to support the body's capacity for coping with stress. It also contains three essential B-Vitamins for this purpose. By taking Cell Activator throughout the day, you can help ensure body's production of energy stores is being supported, and optimise your use of essential nutrients.

Key Ingredient Properties:

Vitamin B1, B2 & B6
are essential nutrients used in many of the body's energy production pathways.

Chlorella Powder is a green algae, rich in highly bioavailable vitamins and minerals as well as significant amounts of vegetable protein, beta carotene and chlorophyll, known for its cleansing and purifying properties.

Cordyceps (edible fungus) has been consumed traditionally in China as a general health tonic and should help keep your body running in top condition

Artic Root (Rhodiola) may help to balance the body's systems, and support a more positive mood.

Cayenne Pepper contains capsaicin, which is believed to help your body absorb and assimilate the nutrients in your diet more efficiently, and may have a thermogenic effect.

Lactoferrin is a natural whey protein derived from milk with positive nutritional properties for your body.

Cell Activator also contains Malic Acid, Citrates and the minerals Zinc, Manganese and Copper.

How can Cell Activator help me while I am using Formula 1 to control my weight?
Carrying excess weight has many drawbacks, one of them is feeling a lack of energy as many overweight people feel tired and lethargic. The lack of energy prevents activity, boredom results and comfort eating can become a habit. Tp break the cycle, a boost of vitality and "get up and go" is needed. Cell Activator, designed to help your body optimise its use of energy can therefore help with your overall efforts to lose weight.

Can anyone take Cell Activator?
It can be used by adults and is safe for children over 12 years of age.

Will this supplement help me feel more energetic?
If you follow a balanced diet and adhere to Herbalife's Lifestyle guidelines, this supplement will complement your efforts by supporting your energy production helping your body perform optimally.

Why is Cell Activator part of the weight management programme?
For successful weight control, you will be replacing two meals a day with Formula 1 - Nutritional Shake Mix. For your third meal, we advise that you choose foods that you enjoy: quality, fresh, rich in nutrients, but still careful to avoid saturated fats and junk type foods. In addition you will be probably taking other Herbalife nutritional supplements, as part of the weight management programme and healthy lifestyle. Each product assists your body with specific challenges towards reaching your ideal weight. Cell Activator helps your body get the best from these products, optimising nutrient absorbtion and utilisation to provide intelligent nutrition during your weight control plan.

Can I take Cell Activator with other targeted nutrition products?
Cell Activator can be taken with any other nutritional supplement for a beneficial effect.

I am already taking a multivitamin and mineral product, do I need to take this product as well?
Even though you may be carefully managing your dietary intake, and include a daily multivitamin and mineral supplement, other factors in your lifestyle may be making demands on your body's supply of nutrients. For instance, physical and mental stress use up B-vitamins, often resulting in fatigue and poor concentration. This supplement will to optimise the way your body uses it's daily nutrient stores and will also top up specific nutrients that a busy lifestyle can deplete.

When is the best time to take this supplement?
All supplements are best taken ith food, to take advantage of the digestive enzymes available when other foods are in the stomach.

Is there any point in taking this supplement if you already eat a well-balanced diet?
Every individual has different dietary needs depending on their size, age, weight, health status, stress levels and genetic background. How you define a well-balanced diet will therefore depend on your depth of knowledge about nutrition and many other factors. Nutritional experts advocate including a multivitamin and mineral supplement on a daily basis; Herbalife has formulated Cell Activator to ensure that nutrients in the food we eat and any nutritional supplementation added to daily diet are optimised by the body.

For more information, to arrange a free consultation or to order products, call Jamie at +65 81020710 or email herbalife.jamiec@gmail.com.